186,. Manual del auto entrenamiento

Muchos de los oyentes de este programa, utilizan el podcast para formarse para aprender a realizar sus entrenamientos de forma correcta. En el episodio de hoy ira muy dirigido a todos los corredores que por decisión propia se preparan sus planificaciones para llegar al objetivo propuesto. Para hoy te dejo un contenido muy practico para que puedas hacer los entrenamientos con sentido común, orden y responsabilidad. ---------------------------------------------------------------------------- NUEVO LIBRO SOBRE CORRER POR MONTAÑA https://www.libreriadesnivel.com/libros/trail-running-todo-lo-que-debes-saber/9788498296495/ ---------------------------------------------------------------------------- Envía un audio con tu pregunta sobre correr para el episodio participativo del mes: https://www.speakpipe.com/ManualDelCorredor ---------------------------------------------------------------------------- Si emociona pensarlo, imagínate hacerlo. ¿Hablamos? https://www.marcbanuls.com/contacto Newsletter: https://marcbanyuls.substack.com/ Redes sociales https://www.instagram.com/marcbanyuls/ https://www.facebook.com/marcbnls Twitter: @Marcbanyuls Youtube: Marc Bañuls

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This episode is 34 minutes long.

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This episode was published on September 12, 2023.

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