186. Nervous System Dysregulation: The Root of Anxiety, Depression, and Chronic Illness with Karden Rabin

I’m beyond excited to introduce a very special guest to you! In this episode, we explore the fascinating world of nervous system regulation with Karden Rabin. He is a Somatic Experiencing practitioner and an expert in trauma and nervous system-related illnesses. We dive deep into how nervous system dysregulation serves as the root cause of many mental health struggles like anxiety, depression, perfectionism, and even chronic illnesses. Our conversation uncovers the intricate connection between early life experiences, trauma, and the patterns our nervous system develops to protect us. Karden is helping thousands of people heal their nervous systems through his program, HEAL, which he co-created with his business partner Jenn Mann. Through this program, I discovered the fascinating world of nervous system regulation, which has now inspired me to study it myself. Key Topics Covered: Nervous System Dysregulation: Understanding its role in mental health struggles such as anxiety, depression, and chronic illnesses. Thoughts and behaviours are not the problem - they are symptoms! Depression Through the Nervous System Lens: Insights into how nervous system dysregulation contributes to depression. Healing Through Regulation: Strategies for retraining the nervous system and achieving better (mental) health. The Impact of Trauma: How early childhood trauma shapes our nervous system and affects our well-being. Find Karden and his work: Instagram: @kardenrabin Book: The Secret Language of The Body Somia International HEAL Program German CFS School (deutscher Vorgänger von HEAL) Free Nervous System Practice Pack Falls du kein Englisch sprichst, kannst du dir die Folge hier bei YouTube mit deutschen Untertiteln anhören. Meine Membership: - Cocoon Membership - Workshop zum Thema Überforderung und Selbstkritik Mich finden: ⁠⁠Meine Website: miriamamavi.com⁠⁠ ⁠⁠⁠Instagram: @miriam.amavi⁠⁠⁠ ⁠⁠Meine Insight Timer Meditationen⁠⁠ ⁠⁠Newsletter⁠⁠ ⁠Kurs: Nervenssystem Regulation bei Angst, Stress und Überforderung⁠ ⁠⁠Kurs: Frieden mit deinem Inneren schließen⁠⁠ ⁠⁠Kurs: 10 Beruhigende Abendrituale⁠⁠ ⁠⁠Spotify-Playlist zum Podcast⁠⁠