#186 Nutrition FAQ's For Fat and Weight Loss

Here is some of the most frequently asked question I get on nutrition when it comes to fat/weight loss. I added two exercise questions as these are just as frequently asked, so I hope you enjoy it.     What's the quickest way to lose weight? 09:40 Is fat loss 80% diet? 20:29 Should I eat carbs or fruit if I'm trying to lose weight or drop body fat? 30:28 What training program should I follow if I'm trying to lose weight?  39:42 What is the best exercise to burn fat? 47:04 What are the best 'fat burning' foods?  54:51   USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE      Check out this recommended follow up episode for more diet tips and information  Episode 163: What Is The Best Diet To Follow?   BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here