EPISODE · Oct 20, 2023 · 27 MIN
186: Q+A with Coach Jake and Coach Kade Part 2
from Beyond Fit · host Jake Parker
On part two of this Q+A episode we're talking protein (favorite snacks/sources, timing, upper limits), macros (should you track and how to track), and sleep! Enjoy! Get signed up for my newsletter here a fresh one is coming out today (Friday): https://mailchi.mp/f63f02c4904b/the-last-mile
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186: Q+A with Coach Jake and Coach Kade Part 2
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This episode is 27 minutes long.
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This episode was published on October 20, 2023.
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