Beyond Fit
by Jake Parker
Build your Physique. Strengthen your Mind. Become Beyond Fit! Host Jake Parker has been bodybuilding and studying health and fitness for over a decade. For years, following misinformed bro-science made him feel he could never achieve the body he dreamed of. That was until he found the proper way to apply scientific AND practical information to building his physique. This in turn led him to apply the same focus to strengthening his mind. Every other Monday and Wednesday, Jake and his guests share knowledge to help you optimize physique, health, and mindset, without an all or nothing approach.
Episodes
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The Four Hobbies Everyone Needs — #203
Apply to work with me! https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit Today's episode is about hobbies. Rather than just strictly leisure or enjoyment, hobbies are crucial in helping us maintain mental, emotional, and spiritual health.
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4 Factors That Make or Break Your Workout
https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit Click if you'd like to apply to work with me!! This episode is all about building the ideal strength/muscle building plan. There's four factors at play and if you miss any of these four—it's gains purgatory for you!
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17 Years of Working Out (My Fitness Arc) — #201
Apply to work with me here: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit In todays episode I was inspired to share what I'm currently up to with my fitness and nutrition but I ended up doing more of an origin story on how I got here as well—I hope you enjoy it...
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The #1 Reason Fat Loss Stalls
Apply to work with me here: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit Today we're talking about how to continue to lose fat after an initial successful weight loss phase only to find yourself plateauing. Enjoy and leave a comment about what you liked or…
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Stupid Easy Fat Loss (If You Need to Lose 10-25 Pounds) — #199
Apply here to work with me: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit In today's episode—a crowd favorite! We're talking fat loss. Starting with a hot take and going into my 2/5/10 Method for losing 10-25 pounds in 8 weeks (plus I'll tell you why this ISN'T...
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3 Reasons Eat Less Move More Doesn’t Work — #198
Apply to work with me: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit Today we're going over the classic "eat less move more" advice and why it doesn't always work for everyone. We'll talk about how maintenance calories are more of a range than a specific…
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Stop Screwing Up The Weekends (Fix These 3 Mistakes) — #197
Apply to work with me: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit This episode is for those of you who feel like you're restarting every Monday. How do you break this cycle and start managing the weekend in order to make long term progress? Listen to find…
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5 Ways to Stop Anxiety (For Overthinkers) — #196
Apply to work with me: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit Today's episode is about something I've struggled with a lot in my life and that's anxiety. I'm still a work in progress but every day I get better at dealing with it and making friends with…
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The Motivation Myth (Five Life Changing Habits) – #195
Apply to work with me: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit It's easy to think the fittest people get that way by being blessed with the highest amount of motivation—but that isn't so! Habits get and keep results and I'm going to tell you what the most...
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Four Protein Myths BUSTED! — #194
In today's episode we're talking protein. How much you need, limits, what kinds, when to eat it. This is protein 101. Apply for coaching here: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit
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Client Spotlight: Tevin Monroe! — Episode #193
From (self-proclaimed) skinny nerd to super fit! Tevin went from never worrying about his weight to putting on 30 pounds once he had his first corporate job. When his doctor told him he had high cholesterol he knew he had to make a change but wasn't sure where to start. He went from a couple…
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Beyond Fit Audiobook Part 3: Training — #192
Part three is all about training to build muscle. No fluff, just the techniques and the X's and O's behind them. Buy my book:...
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Beyond Fit Audiobook Part 2: Nutrition — #191
Part two is here and we're talking nutrition. Metabolism, what to eat/not to eat and when, tracking, and when to lose/gain. A crash course in everything I know about nutrition. And please buy the book here to follow along:...
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Beyond Fit Audiobook Part 1: Mindset — #190
The (very) long awaited book and my return to podcasting is here! This is the first of three sections which I'll include all of in audiobook form on the pod. In this section we set the table with mindset—you can't change your body without first changing your mind. Please purchase the book here to...
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189: How to Be Less Stressed
Stress. We all have it! Lucky for you I'm a Zen master with absolutely zero stresses in my life and I'm here to teach you my ways. Jk- but I do have six tips including managing your phone, developing routines, and being grateful (yes, this actually works) to help us both stress less.
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188: Three Keys to Building a Workout Plan
I've built hundreds of workouts over the last decade. And in today's episode I go over (in order) the three most crucial variables. We'll cover- SFR (stimulus-to-fatigue ratio) Counting body part volume The four main movement patterns Progressive overload (and it's mis-application) And much more!
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187: 3 Tips for Your Best Sleep Ever!
Sleep is the most underrated aspect of a healthy life and healthy body. Nothing else will give you the same returns as far as mental, physical, and emotional health! Listen in to learn about circadian rhythms, cortisol management, and other sleep routines that will improve your sleep quantity and...
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186: Q+A with Coach Jake and Coach Kade Part 2
On part two of this Q+A episode we're talking protein (favorite snacks/sources, timing, upper limits), macros (should you track and how to track), and sleep! Enjoy! Get signed up for my newsletter here a fresh one is coming out today (Friday): https://mailchi.mp/f63f02c4904b/the-last-mile
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185: Deloads (How to Use Them & Who Needs Them)
Your body can't adapt without recovery. That's why in addition to prioritizing weekly recovery we sometimes need a deload, where training load is dramatically reduced to "supercharge" recovery. It's like an oil change for our body. The study I referenced in which men who took multiple 3 week…
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Episode 184: Q & A with Coach Jake and Coach Kade
Hello faithful listeners! After a long hiatus I am back to making new episodes of the podcast. Today I talked with my fellow coach Kade Howell about: Our post photo shoot to current day training/nutrition approaches including transitioning into not tracking. Favorite muscle groups to train and…
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An Announcement
Check out this announcement about the direction of the podcast if you're a frequent listener!
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Episode 183: Notes on Macros and Mindset with Jake Parker
Hi guys! No guest for the full length Wednesday episode this week- so I wanted to share some thoughts on pragmatic staples of Beyond Fit with some notes on macros (how I've changed my mind on them, carb or fat emphasis, "power meals") and mindset (the hidden benefit to cold showers, loving...
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Mindset Monday: Ronnie Coleman Didn't Eat Vegetables
Some anecdotes have just always stuck with me, like the story of Ronnie Coleman throwing out the vegetables he had put with his chicken and rice. This episode offers a unique look at the 80/20 principle of diet and exercise and a reminder not to get caught up on the little things.
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Episode 182: Nick Krantz on Brain/Gut Connection and Believing in Yourself
-Nick has been battling with PCS or post concussion syndrome for much of his adult life, recently he's had some acutely tough times. He was generous enough to come on my show to share some of his journey and how it has changed since he was last on the show, as well as sharing messages that are...
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Mindset Monday: How do You Think About Time?
We tend to think very rigidly about the way we spend our time, even though, unlike other resources like money, it's the only thing we can't get back! How do you balance things like spending time with friends and family or dating with your workouts? What's more important, a good night's rest or an...
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Episode 181: Four Steps to Recover Faster and be Strong and Lean
After dialing in your nutrition by understanding caloric (energy) balance and high protein, as well as understanding the importance of progressive overload and compound weightlifting in training, you will find lots of benefit in learning how to recover better. I can say from personal experience...
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Mindset Monday: Being Your Best Requires Seasons
We can't be on top of our game all the time. In this episode I talk about some of my recent struggles with not being able to eat and lift like I normally do, as well as what big rocks help keep me from losing too much progress, and how to avoid the perfectionist mentality.
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Episode 180: Random Show! (Creatine, Maintenance, Mindful Living, Vacation)
Today I'm doing another random show filled with whatever is on my mind from recent conversations, thoughts, and deep dives, enjoy! Also please let me know if there's anything you'd like covered in future shows like this. 1:11 The most researched molecule in all of sports! 6:48 Takeaways from my...
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Mindset Monday: To Improve, Ditch Perfectionism
Many of us pride ourselves on being "perfectionists" not realizing how this tendency can lead us astray. Here's what to do about it and how to look at it instead!
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Episode 179: Recovery and Anti-Fragility w/ Dr. Mike T Nelson
Today Mike Nelson and I talked about stimulus vs. recovery in the context of training. Mike is an expert in research-fueled fitness/nutrition and a wealth of knowledge so I was very grateful to have him on for a second time! Timestamps: 3:24 How physiologic response and ability to change make up...
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Mindset Monday: How to Be Happy and Live Forever
In this episode I discuss my main exercise objectives and why they're important for longevity/healthspan. I'll also go into appreciation for yourself and your body and balance continued growth with acceptance.
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Episode 178: Art of Charm Co-Host Johnny Dzubak Returns!
I wanted to bring my friend Johnny on today to talk like we have before about socializing, especially in the post pandemic world. Johnny is an expert on communication and social skills and you'll love his takes on confidence, getting to good conversation with anyone, and more! 2:31 Reflections on...
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Mindset Monday: You Can't Eat All the Healthy Foods (The Detriment to Eating Healthy)
I am very wary to use the words "healthy" or "unhealthy" in terms of diet because black and whites don't exist in nutrition any more than they exist in training. In this podcast I explain a common problem that I've dealt with myself- the incessant need to eat healthy.
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Episode 177: Pat Flynn on Strategies for Better Fitness and a Better Life
Life is busy. Sometimes it's hard to find time to think about personal or career enrichment. I brought Pat Flynn today (who you'll remember from Episode 152: Making Truth Your Target) to discuss these topics, and of course some great fitness and diet info too! Pat is a philosopher, author, and...
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Mindset Monday: This is the Key (Get This Right Above All Else)
The perfect plan will get you nowhere if done haphazardly. It's fun to optimize but it's much more important to make sure you can be consistent. I share six ways I remain consistent with my nutrition and fitness in this episode.
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Episode 176: My Friend Max Nottonson Joins the Show for Philosophy and Ramblings
Max Nottonson has been a friend of mine for over two years and he was long overdue to come back on the podcast! We got to talking about changing identity, and although it was mentioned, didn't quite get to talk about Max's automated fitness habits. He will be back soon! Max has worked as a…
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Mindset Monday: 2 Lessons Learned from 2 Years of Meditation
Meditation is of huge importance in my life. If you're a meditator yourself or are curious what effects it has, enjoy my reflections on about two years of consistent practice!
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Episode 175: Phil White on Book Writing and Being a Leader
Today on the podcast I was joined by Emmy-Nominated writer and co-author of bestselling books: Unplugged, Game Changer, The 17 Hour Fast, Waterman 2.0 and coming in November, The Leader’s Mind. In this podcast we talked about writing as it relates to personal productivity and the delicate balance...
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Mindset Monday: Giving a Shit is Cool
Sometimes it can seem we're living in a generation of apathy. Learn why giving a shit is cool in this episode and how to generate the courage to be curious and vulnerable.
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Episode 174: Anders Varner on the Big Rocks of Fitness and Being a "Diesel Dad"
If you are no longer lucky enough to be in your 20s with hours a day to workout, you may be experiencing a deterioration in your fitness from a death of a thousand cuts. Anders knows that fitness impacts our relationships, our confidence and our happiness more than we realize. That's why he…
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Mindset Monday: A Six Pack Won't Make You Happy (This is What You Really Want)
One of the unpalatable lessons about walking around with a six pack is that nobody really gives a shit. Don't set goals in hopes of affirmation from others, and realize that the journey is more important than the destination.
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Episode 173: Bodybuilding Misconceptions and Bulking Applied w/ Alberto Nunez
Alberto Nunez is a natural bodybuilder and 3DMJ coach, you can find him on Instagram! With a lifting career that's old enough to drink, Alberto has a wealth of knowledge that he shared on this show. We both got to nerd out a little bit on the specifics of bodybuilding while offering plenty of...
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Mindset Monday: The Dark Side of Improving Yourself
Improving yourself whether health and physique wise, or in other areas, is one of the best ways you can invest your time! There are, however, possible downsides to improving yourself to look out for. In this podcast learn the importance of not resting on your laurels, and find out how I avoid...
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Episode 172: What Stage Lifter Are You? (And What Does it Mean For You?)
Although highly individual, finding out what stage you’re at compared to the aggregate on your muscle building journey can be useful in goal setting and comprehension. In this podcast I discuss some quantitative metrics for understanding lifting stages and how it relates to volume and overtraining.
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Mindset Monday: The Four Best Books on Success (These Books Changed My Life)
As you know, I love that fitness gives me a framework through which to view success in every area of my life. In these books you'll find countless lessons that you can not only entertain but apply in your life to further yourself along the path of success, today!
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Episode 171: The Mindset Toolkit (For Transforming Your Body)
For years I struggled with working harder and harder and never changing my body, I hated what I saw in the mirror year after year. Since making some major changes and learning new principles, I've also found myself equipped with a new mindset that I wanted to share with you today. I talk about...
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Mindset Monday: Two Things I Tell Every New Client (I Wish I Knew These Sooner!)
When it comes to things I try to hammer home to new clients, there's one nutrition principle and one training principle. When applied correctly, these things make or break results. Ever been interested in working with me? Apply to be a client here!
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Episode 170: Bodybuilding Terms Explained
I know it can be confusing to hear people online using terminology that you're unfamiliar with, that's why I did this podcast to go over basic terms like bulking and cutting to more advanced terms like auto-regulation, diet breaks, mesocycles, and more! The podcast is split up into nutrition and...
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Mindset Monday: Your Bodybuilding Program Needs These 3 Things
I see many mistakes in programming a bodybuilding routine stemming from 3 areas you can easily fix, today!
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Episode 169: Five Reasons You Still Aren't Jacked
Do you spend 5-6 days a week in the gym, monitor your food intake a week, and still look the same month after month? Through working with clients I've seen a few key pieces that are missing when someone has the commitment without the results to show for it and I'll address those in this podcast....
Topics in this show
About this show
Build your Physique. Strengthen your Mind. Become Beyond Fit! Host Jake Parker has been bodybuilding and studying health and fitness for over a decade. For years, following misinformed bro-science made him feel he could never achieve the body he dreamed of. That was until he found the proper way to apply scientific AND practical information to building his physique. This in turn led him to apply the same focus to strengthening his mind. Every other Monday and Wednesday, Jake and his guests share knowledge to help you optimize physique, health, and mindset, without an all or nothing approach.
Hosted by
Jake Parker