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186: Q&A: Optimizing Home Workouts, Alcohol & Weight Loss & Training Around Pain & Injury

EPISODE · Sep 6, 2023 · 21 MIN

186: Q&A: Optimizing Home Workouts, Alcohol & Weight Loss & Training Around Pain & Injury

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

Fitter After 40 Enrollment Open Now!! Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠.https://kim-schlag-fitness.mykajabi.com/fitter-after-40 I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and this is your last chance to work with me until Spring of 2024. So if you've been listening to me n the podcast thinking "I wish she could personally coach me," now's your chance! Doors close Friday, Sept 1st at 10PM EST.

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186: Q&A: Optimizing Home Workouts, Alcohol & Weight Loss & Training Around Pain & Injury

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