#186 | Thyroid Health & Autoimmune Disease: 3 Ways To Boost Energy (Without Another Protocol)

Send us Fan MailHave you ever been told your thyroid labs are “normal,” yet you still feel exhausted, foggy, and not like yourself?If you’re navigating autoimmune symptoms, unexplained fatigue, stubborn weight changes, or brain fog, this episode will feel like a deep exhale. So many women are told their labs are fine while their energy says otherwise. The truth? Your thyroid influences far more than a single lab number. It impacts your metabolism, stress response, gut health, mood, and how energized you feel every single day—even if you’ve never been diagnosed with a thyroid condition.In this conversation, I'm joined by functional diagnostic nutrition practitioner Sophie Shepherd to unpack what’s really going on beneath the surface—and how to support your thyroid in simple, sustainable ways without adding another overwhelming protocol.By listening, you’ll discover:How your thyroid actually regulates energy beyond just TSH—and what markers may be missing from your basic lab panelThree practical, doable ways to support your thyroid starting today through food, stress regulation, and lowering toxic loadWhy chasing symptoms can keep you stuck—and how learning to listen to your body can completely shift your healing pathPress play now to learn how to support your thyroid naturally so you can restore real, steady energy without piling on another complicated plan.Find Sophie at:https://shetalkshealth.com/Instagram: https://www.instagram.com/shetalkshealth/Facebook: https://www.facebook.com/SHEtalkshealth/Podcast: https://shetalkshealth.com/podcast-episodes/New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.