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＃1861 （10月10日の質問）周りからどう見られたいですか？ episode artwork

EPISODE · Oct 10, 2025 · 6 MIN

＃1861 （10月10日の質問）周りからどう見られたいですか？

from 援joy ラジオ · host タラさん | ベースボールメンタルコーチ

評価は他者評価と自己評価の２種類。概して前者にどうしても囚われてしまうのが私たち。そしてイライラが募りストレスが溜まっていく。こうなったら負の連鎖がエンドレスに続きます。他者との比較は手放して自己評価に目を向けましょう。昨日の自分と今日の自分を比べてみる。頑張っている自分を労ってあげよう。少しでも良いところがあれば褒めてあげよう。思っている以上に自分を過大評価してあげましょう。

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＃1861 （10月10日の質問）周りからどう見られたいですか？

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