1864 || your thoughts aren't real

Your thoughts aren't real until you make them real with your reactions. Don't let them snowball into something worse by giving them more credit than they are due. Learning to detach your attention is a very effective way to reclaim your brain from intrusive thoughts. THE SOURCES: https://psychology-spot.com/thoughts-are-not-real/ https://time.com/article/2026/04/27/should-you-trust-your-gut-feeling-or-is-it-anxiety/ https://psychology-spot.com/thoughts-are-not-real/ Support the BDS movement. organize clothing swaps with your friends. Get free resources from Annas Archive. Join your local DSA Become a READING PARTNER Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.