187: Armour Weight on Your Face?!

Send us Fan MailArmour Weight on Your Face (And What I’m Discovering)In this episode, I’m talking about the heaviness many women notice in midlife — softness under the chin, jawline changes, puffiness, and that “when did this happen?” moment in the mirror.We explore:• Why this isn’t just fat or ageing• How estrogen decline impacts collagen production• The role of cortisol and chronic stress in tissue breakdown• Why lymphatic drainage slows in menopause• How inflammation and fluid retention affect facial structure• Why surface solutions (creams, face yoga) don’t address the root cause• The concept of Armour Weight™ showing up on the face• What I’m researching and building next with Skin WitcheryThis episode is about understanding what’s happening biologically — and why rebuilding starts from within.🔗 Links Mentioned in This Episode• The Restoration Audio — nervous system reset & regulationwww.warriorgodesskettlebelltraining.com/restoration• Join the Warrior Goddess Tribe Communitywww.warriorgodesskettlebelltraining.com/tribeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...