#187 - Blood Sugar Variation, Flexibility, Yen Yoga, Collagen, Elastin, Losing Weight A Second Time, Berberine, And More! episode artwork

EPISODE · Nov 15, 2020 · 54 MIN

#187 - Blood Sugar Variation, Flexibility, Yen Yoga, Collagen, Elastin, Losing Weight A Second Time, Berberine, And More!

from The Intermittent Fasting Podcast · host Melanie Avalon, Barry Conrad

Visit IFpodcast.com/episode187 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time, New Members Get 2 New York Strips And 4 Top Sirloin Steaks When They Place Their First Order At Butcherbox.com/ifpodcast3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At Melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!INSIDE TRACKER: Go To Melanieavalon.com/Getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!16:00 - Listener Feedback: Miranda - Answer to Paige’s Flexibility Question Ep. 17325:00 - Listener Q&A: Katie - Second Try Has Been BRUTAL27:45 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack46:10 - Listener Q&A: Amanda - Berberine51:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands

Visit IFpodcast.com/episode187 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time, New Members Get 2 New York Strips And 4 Top Sirloin Steaks When They Place Their First Order At Butcherbox.com/ifpodcast 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At Melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! INSIDE TRACKER: Go To Melanieavalon.com/Getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 16:00 - Listener Feedback: Miranda - Answer to Paige’s Flexibility Question Ep. 173 25:00 - Listener Q&A: Katie - Second Try Has Been BRUTAL 27:45 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack 46:10 - Listener Q&A: Amanda - Berberine 51:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! Our Sponsors: * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com! Advertising Inquiries: https://redcircle.com/brands

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#187 - Blood Sugar Variation, Flexibility, Yen Yoga, Collagen, Elastin, Losing Weight A Second Time, Berberine, And More!

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Visit IFpodcast.com/episode187 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time, New Members Get 2 New York Strips And 4 Top Sirloin Steaks When They Place Their First Order At...

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