187. How Toxic Phrases Damage You?

In this episode, we talk about how the words we casuallytoss around can quietly hijack our thoughts, moods, and even our health. We unpack some of those “everyone says this” phrases that seem harmless but actually keep us stuck in shame, pressure, and all-or-nothing thinking (rude).We share real-life stories, laugh at ourselves, and break down how tweaking ourlanguage can shift how we feel in our bodies, because when you feel better, you do better… and weight loss stops being the whole personality.Products Mentioned: Oscillococcinum Single Dose Tubes