187: Löpning och lopp – prestera bättre och slipp skador. Markus Greus

from 4Health med Anna Sparre · host 4Health med Anna Sparre

Bättre steg, syresättning och skadefri när du löptränar eller joggar?! Lyssna idag om du vill att det här ska bli sant! Visste du att fel löpträning kan ge dig sämre (!) kondition?! Postural terapi-experten och sjukgymnasten Markus Greus hjälper oss att reda ut ämnet. Du får 20 minuter att lyssna på i bilen, på din promenad, löprunda eller varför inte när du städar?! Länkar till de övningar och exempel vi … läs mer Inlägget 187: Löpning och lopp – prestera bättre och slipp skador. Markus Greus dök först upp på 4Health.se by Anna Sparre.

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This episode is 20 minutes long.

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This episode was published on May 12, 2018.

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