#187: Maximizing Muscle Growth & Building Businesses That Last With Nick Shaw

from The Iron Life Podcast with Chris Tutela

My guest on today's show is Nick Shaw. Nick is the CEO and Co-founder of RP Strength, an IFBB professional bodybuilder, host of The RP Strength Podcast, and author of the book Fit For Success. On this episode we dive deep into: How Nick started in the fitness industry The biggest hypertrophy myths (and what to do instead) Optimal training volume, frequency, and intensity for muscle growth What it takes to build a business that lasts How personal trainers can transition to online training And so much more. Enjoy the show!

Episode metadata supplied by the publisher feed · Published May 9, 2025

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#187: Maximizing Muscle Growth & Building Businesses That Last With Nick Shaw

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This episode was published on May 9, 2025.

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