#187 Mindset, Mechanics & Managing the Chaos

In this episode, I’m live inside The Tribe answering your questions and giving you real coaching. I break down shoulder pain during side planks, how to spot rib and scap positioning issues, and why most people misunderstand what a “rib out of place” actually is. I also get into the mindset side of things, why it’s okay to have those days, why content creation (and fitness) is all about swinging the bat over and over, and how self-limiting beliefs sabotage progress long before lack of ability ever does.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever! Hosted on Acast. See acast.com/privacy for more information.