#187 No todo es autosabotaje: el vaivén de la motivación

from VIDA PLENA · host Alejandra Freile

En este episodio:7 razones comunes detrás del autosabotaje (con ejemplos reales).La diferencia entre un bajón que te pide pausa y ponerte el pie tú misma.3 herramientas simples para navegar tus temporadas de energía sin culpa. ¿Qué te llevas de este episodio?Encuéntrame en Instagram: @alejandrafreilePara trabajar conmigo: www.alejandrafreile.com

Episode metadata supplied by the publisher feed · Published Sep 24, 2025

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#187 No todo es autosabotaje: el vaivén de la motivación

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