187: Overcoming Guilt

Happy Wednesday, warriors! Today @danarubymartin and I chat about guilt. There are days, (and they happen to all of us) ... when we just feel down. Maybe we are feeling sad about something, low energy from lack of sleep, or even just putting ourselves down for silly things - and what often happens following this period of low-energy, is guilt. Do you guys ever catch yourself feeling guilty for feeling your emotions? It can seem like total madness, and yet we all seem to fall into this pattern now and then! Know that you are perfect the way you are. Instead of beating yourself up over having a down day, take a breath, and allow yourself to feel those emotions. Then, flip the switch. Instead of focusing on the negative, come back to the present moment and do what you need to do to move forward!On this episode we dive into: Letting go of guilt.Forgiving yourself for having down days.Letting go of the past.Changing your inner dialogue to better serve you.How to focus on your personal best instead of comparing yourself to others.Get in touch with Michelle or Dana: Michelle Instagram: @muvelifeDana Instagram: @danarubymartinI am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!