#187 Sarah Bright - What Exactly are Chakras

Sarah Bright is the host of the podcast, Your Chakra Coach, and provides guidance and direction for thousands of people in over 50 countries each week, showing them how to expand their wellbeing and happiness! ==================== Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/ Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ==================== Bio of Sarah Bright: Sarah has been working in the fitness and wellness industry for almost two decades, helping thousands of people reach their health goals as a personal trainer and coach. During that time, she was also a student of the chakras, an ancient philosophy that studies how our energetic world is related to our physical world. A few years ago, Sarah realized that the missing link in most people's wellness programming was the blending of emotional and mental health with physical health. And in that moment, Your Chakra Coach was born! Sarah is now the host of the podcast, Your Chakra Coach, and provides guidance and direction for thousands of people in over 50 countries each week, showing them how to expand their wellbeing and happiness! ==================== Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/ Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ==================== What we Discussed: - Why she started her Podcast on the 31st Dec 2019 - Her journey to understanding Chrakas (5 mins) - What are Chrakas (11 mins) - The number and Colours of Chakras (14 mins) - The Root Chakra (16 mins) - The Sacral Chakra (19 mins) - Breathwork (22 mins) - The advantages of moving your body with exercise (23 mins) - The Solar Plexus Chakra (24 mins) - The Heart Chakra (28:30 mins) - The Throat Chakra (34 mins) - Reacting to Emotions (39 mins) - The 3rd Eye Chakra (40:30 mins) - Ways of opening the 3rd Eye (43 mins) - The advantages of Daydreaming (45 mins) - The Chrown Chakra (48 mins) - Removing the Ego (51 mins) - Finding Alignment (55 mins) and more How to Contact Sarah Bright: https://www.yourchakracoach.com/ https://www.instagram.com/yourchakracoach/ https://www.facebook.com/YourChakraCoach/ https://www.youtube.com/@sarahbright8271 =============== Donations  ⁠https://www.podpage.com/speaking-podcast/support/⁠ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster