187. Sunn mat på farta, årsaken til søtsug, gjess-angrep og mislykka skitur

from Sporty mama · host Shape Up & Moderne Media

Hanna har vært underdressed på boklansering, blitt angrepet av gjess på bondegård og badet i iskulp i Holmenkollen. Melina har blitt matforgiftet, hatt en halvveis skitur sammen med kid og latt 2-åringen teste alpint!  Tema for ukens episode er sunn mat på farta! Her får du konkrete tips til hva du kan fylle både din egen og barnas matboks med samt hvilke sunne alternativer du kan gå for hvis du trenger noe kjapt og enkelt.   God lytt!     OSLO Løpefestival https://fb.me/e/5MpSIcfDy  Ticketmaster: https://www.ticketmaster.no/event/2035648844   Bli med Hanna og Melina på tur til Rhodos 3.-10. mai! SHAPE UP LØP&PILATES: https://www.apollo.no/reiser/treningsreiser/treningskalender/shape-up-training-tripLØPESTERK med Melina: melinamagulas.noSHAPE UP med Hanna: hannasundquist.noSee omnystudio.com/listener for privacy information.

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This episode was published on February 11, 2026.

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