187. The Power of Self-Reflection and Knowledge Application with Kiera Yore

Summary: Alicia is excited to have Kiara Yore back on the podcast! Kiera is the founder of Let's Get Healed. She talks about her work in providing resources and support for individuals dealing with trauma and mental health issues. Kiara discusses her new book, Understanding Your Thoughts and Feelings, which serves as a guidebook for self-understanding and emotional wellness. She also talks about the importance of providing practical tools and resources for healing, such as parenting resources, financial assistance, and mental health support. Kiara emphasizes the need for self-awareness and self-care, and advises individuals to prioritize their mental well-being by setting boundaries with social media and focusing on what they can control. Keywords: trauma, mental health, self-care, resources, self-awareness, social media, self-control, boundaries, releasing burdens, mental well-being, emotional well-being, positive habits, positive relationships, self-reflection, knowledge application Takeaways: Trauma looks different for everyone and can be caused by various experiences. Let's Get Healed offers a range of resources and support for individuals dealing with trauma, including parenting resources, financial assistance, and mental health support. Setting boundaries with social media and focusing on what you can control can help reduce stress and anxiety. Replace negative influences with positive habits and relationships to improve mental and emotional well-being. Set boundaries and detach from people who do not serve your growth and well-being. Self-reflection and the application of knowledge are essential for personal growth and improvement. Sound Bites: "Understanding Your Thoughts and Feelings" "Let's Get Healed is more of a family than an organization" "Men are the strong, protecting, providing type. And so they also suffer just as much as women do." "Replace it with something else and something that can actually help boost your mood and elevate your mind." "It's all about learning how to stay focused and prioritize your mind and be productive." "We have to take control mentally and physically of ourselves to make sure that we aren't putting that stuff into our mind." Chapters: 00:00 Introduction and Background 02:15 Understanding Your Thoughts and Feelings 04:45 Let's Get Healed: Providing Practical Tools for Healing 08:24 The Importance of Self-Awareness and Self-Care 13:27 Recognizing and Addressing Trauma 16:08 Managing Information Overload and Stress 23:40 Replacing Negative Influences with Positive Habits and Relationships 29:31 Setting Boundaries and Detaching from Toxic Relationships 34:29 Expressing Yourself and Communicating Your Needs 38:02 The Power of Self-Reflection and Knowledge Application Stay connected with Kiera! Website: ⁠https://letsgethealed.com/⁠ Amazon Book: ⁠⁠⁠⁠https://www.amazon.com/Damage-Road-Recovery-kiera-yore-ebook/dp/B08XN8MK4D⁠ Amazon Book: ⁠https://www.amazon.com/Damage-Are-wondering-cant-keep-ebook/dp/B0BWK42RH4/ref=sr_1_1?crid=1DS1AZANUQJNE&keywords=are+you+wondering+why+you+can%27t+keep+a+man&qid=1694865519&s=digital-text&sprefix=are+you+wondering+why+you+can%27t+keep+a+man%2Cdigital-text%2C69&sr=1-1⁠ Subscribe to The Eating Me Podcast on YouTube!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@aliciachristian9226?si=lndTSV7K9miNuetj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay in contact with Alicia!  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aliciachristian.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Divaleesh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealiciachristian/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thealiciachristian?lang=en⁠⁠⁠⁠⁠⁠⁠⁠