187 | Your Perfect 10: Gratitude, Dreams, and Connection in Midlife

Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10 In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, social connections, and family. Heather also introduces her 'Perfect 10' practice, a daily routine of gratitude, excitement, manifestation, and reconnecting with others to enhance midlife joy and purpose. She encourages listeners to dream big and maintain strong personal connections. Mentioned in this episode: Lip shade- Nude Stix (Posh)  01:10 The Power of Nine: Blue Zones Lifestyle 06:36 Heather's Perfect 10: A Personal Practice 07:21 Gratitude, Excitement, and Manifesting 11:35 Challenge for the Week: Your Perfect 10 12:43 Final Thoughts and Encouragement Stay connected with Heather: Email: [email protected] •Apply for Coaching •Website: WWW.HEATHERPETTEY.COM •Speaker Request: Click here •Instagram @HeatherPettey_ •Facebook: @HeatherPettey1 •Linkedin: @HeatherPettey •Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.   •Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com   •JOIN Midlife Moxie Facebook Group   Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.