188. Are Smartphones Making Loneliness + Anxiety Worse? | Dr. Darren Whitehead

Most of us have a smartphone so we can stay connected, yet they may actually be making loneliness worse. Dr. Darren Whitehead discusses the impact of smartphones on your mental, emotional, & spiritual well-being, and how distraction devices worsen anxiety and loneliness. He shares how a digital fast can recalibrate your attention span, boost the quality of your relationships, and restore your spiritual vitality in the Lord. Grab a copy of Darren's book, The Digital Fast: 40 Days to Detox Your Mind & Reclaim What Matters Most and follow Darren on Instagram @darrenwhitehead Purchase the NEW Ignite: Strategic Prayer Planner & Journal Download Your Free Guide: Over|Thinking: Get Out of Your Head & On With Your Life Follow Michelle on Instagram @themichelledonnelly For individual support with your faith & emotional wellness journey, visit uncommonvalor.co