188: Getting unSTUCK from anxiety

Do you experience anxiety sometimes? A lot of people do, whether they realize it or not (or whether they want to admit it or not). And the truth is, people are feeling anxious now more than ever. Anxiety is a difficult emotion to experience and most people aren't equipped to cope with it. And so, they resist feeling the anxiety, so they don't have to feel that difficult emotion. The problem is, resisting your feelings never helps you feel better. Ever. But, there is another way. Join me for this week's Living Deliberately podcast episode to learn more about the key to coping with anxiety. As always, I look forward to getting unSTUCK, getting CLEAR, and Living Deliberately with you, Shira Links mentioned in this podcast: On numbing your emotions: https://shiragura.com/episode-153/ On child-like reactions: https://shiragura.com/episode-177/ On adult-like reactions: https://shiragura.com/episode-178/