188: How To Safely Reintroduce Activities (ME/CFS and Long Covid) | Alisha Braswell

Send us Fan Mail📅 Book a FREE Call with Alisha: https://www.alishabraswell.com/booking-calendar/free-discovery-callIn this episode, Alisha Braswell shares practical guidance on how to safely reintroduce activities when recovering from ME/CFS or Long Covid. She breaks down what “going at the right pace” actually looks like in real life, so you can rebuild confidence, capacity, and trust in your body without triggering setbacks.👉 Enjoy Alisha's FREE Self-Love Guided Meditation: https://www.viberantenergyhealingllc.com/down-for-maintenance_ _ _CONNECT WITH ALISHA BRASWELL:🌐 Alisha Braswell's Website – https://www.alishabraswell.com👩🏻‍🦱 Alisha Braswell's Facebook – https://www.facebook.com/profile.php?id=61565345746455🌟 My First Interview with Alisha: https://youtu.be/QVE2ybDhMbYRESOURCES MENTIONED📗 You Can Heal Your Life by Louise Hay – https://amzn.to/4pJJMKC👩 Rebecca Tolin - http://rebeccatolin.com/raelan________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show