188. Improving Your Health Through Everyday Rituals with Dr. Marc Milstein

On this episode of Health Gig, we are joined by Dr. Marc Milstein. He gives us tips on how to improve our lives in a very simple way. We talk about recent events in the world of Alzheimer’s, the perfect amount of sleep, and how much coffee is too much to drink. You’ll want to hear his tips on how to improve the way your brain functions and simple tricks that have a huge impact. More on Dr. Marc Milstein: Website: https://drmarcmilstein.com/ Facebook: https://www.facebook.com/drmarcmilstein/ Twitter: https://twitter.com/drmarcmilstein Instagram: https://www.instagram.com/drmarcmilstein/