188. Keep it SIMPLE!

This episode is about keeping things simple. Overcomplicating things can make cooking your meals and tracking your calories a big stumbling block. We give our go-to meals and offer advice for those wanting to try this out. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Weird robot voice that randomly appeared on ZOOM (1:19) Jonathan’s epiphany (2:53) Overcomplicating food (4:13) Mike’s advice for simple eating (7:20) Rice! (8:04) Jonathan’s advice for convenience (11:39) Meal prep and quick meals (13:33) Easier to cook and track (17:50) Jonathan’s go-to meals (20:44) Gabe’s go-to meals (23:46) Alternatives and what your #goals are eating (26:09) Cast iron skillet (27:22) Recap (28:47) Outro - Dad jokes