188: Kristin Weitzel, Founder SHERPA Breath & Cold WELLPOWER: Chill Your Way to Better Sleep: Breathwork and Cold Therapy!

Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges.Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality.Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness.SHOWNOTES:😴  Kristen's journey from dance and nutrition to biohacking and coaching😴  The interplay between ancient wellness practices and modern health optimization😴  How breathwork and cold exposure regulate the nervous system and improve sleep😴  Practical tips for incorporating breath and cold therapy into daily life😴  Overcoming the barriers to entry for breath and cold practices (it's more accessible than you think!)😴  Addressing myths and nuances surrounding cold therapy, especially for women😴  Cycle syncing for cold exposure: How to align with your body’s natural rhythms?😴  Evening and morning routines that support restful sleep and vibrant mornings😴  The science of nervous system regulation and its role in achieving restorative sleep😴  Tools and techniques for creating a calming sleep environment.😴  What was Kristin’s biggest AHA moment about managing his own sleep?😴  Links & Resources:WELLPOWER Podcast https://www.wellpower.life/wellpower-podcastSHERPA Instructor Training https://www.wellpower.life/coachingWarrior Woman Mode Online Course https://www.wellpower.life/coaching😴 And many more! SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ GUEST LINKS:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.coldFacebook: https://www.facebook.com/warriorwomanmode DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A