#188 Stop Self-Limiting Beliefs
Episode 188 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#188 Stop Self-Limiting Beliefs" was published on December 11, 2025 and runs 36 minutes.
December 11, 2025 ·36m · Tom The Trainer's Fitness Over 40
Summary
In this episode, I walk you through the mindset shift I’ve been leaning into lately, slowing down, creating more space, and getting brutally honest about how much energy we waste by trying to force everything. I share what I’ve been doing in my own life to get out of “constant grind mode,” how I’m learning to be more present with my son, my business, and myself, and why sometimes the most productive thing you can do is stop pushing so damn hard.You’ll hear me talk about the difference between discipline and self-punishment, how to recognize when your nervous system is completely tapped out, and what it actually feels like to operate from clarity instead of chaos. If you’ve been feeling stuck, tired, overwhelmed, or like you’re constantly working but not moving forward… this episode is exactly what you need.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever! Hosted on Acast. See acast.com/privacy for more information.
Episode Description
In this episode, I walk you through the mindset shift I’ve been leaning into lately, slowing down, creating more space, and getting brutally honest about how much energy we waste by trying to force everything. I share what I’ve been doing in my own life to get out of “constant grind mode,” how I’m learning to be more present with my son, my business, and myself, and why sometimes the most productive thing you can do is stop pushing so damn hard.
You’ll hear me talk about the difference between discipline and self-punishment, how to recognize when your nervous system is completely tapped out, and what it actually feels like to operate from clarity instead of chaos.
If you’ve been feeling stuck, tired, overwhelmed, or like you’re constantly working but not moving forward… this episode is exactly what you need.
And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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