188: Three Keys to Building a Workout Plan

from Beyond Fit Hosted by Jake Parker

I've built hundreds of workouts over the last decade. And in today's episode I go over (in order) the three most crucial variables. We'll cover- SFR (stimulus-to-fatigue ratio) Counting body part volume The four main movement patterns Progressive overload (and it's mis-application) And much more!

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

188: Three Keys to Building a Workout Plan

0:00 31:20

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

GP- Penitentiary Life With Wes Watson Wes Watson I'm Wes Watson, founder of Watson Fit and your guide to becoming the BEST motherfucker you can become.In the world today people continue to look for happiness in the same place they lost it (Vices). It's a universal rule that by way of pain one arrives at pleasure.I created this podcast to share what I've learned on my journey to becoming the best individual I can be in every area. It's my mission to help you succeed and master the areas of life you're aiming to build up.Check out the site: https://weswatsonfit.com/Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1 Explicit

Frequently asked questions

How long is this episode of Beyond Fit?

This episode is 31 minutes long.

When was this Beyond Fit episode published?

This episode was published on November 29, 2023.

Can I download this Beyond Fit episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.