EPISODE · Nov 29, 2023 · 31 MIN
188: Three Keys to Building a Workout Plan
from Beyond Fit · host Jake Parker
I've built hundreds of workouts over the last decade. And in today's episode I go over (in order) the three most crucial variables. We'll cover- SFR (stimulus-to-fatigue ratio) Counting body part volume The four main movement patterns Progressive overload (and it's mis-application) And much more!
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188: Three Keys to Building a Workout Plan
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This episode was published on November 29, 2023.
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