188: What Endurance Running Can Teach Us About Mindset, Health, and Big Dreams with Erin McCarthy

In this episode of Don't Quit Your Daydream, I sat down with endurance runner and nutritionist Erin McCarthy. Erin has completed incredible challenges including a 100 mile race and epic hiking adventures around the world. Along the way she has also built a career helping women understand their bodies through nutrition, gut health, and hormone support.Erin shares how running first entered her life through a simple desire for community when her kids were young. What began as a way to make friends eventually became a lifelong practice that strengthened both her body and mindset.We talk about the mental resilience required for endurance running(and life), how visualization and self belief shape success, and why small consistent habits matter far more than perfection.Whether you are training for a race, chasing a dream, or simply trying to take better care of your health, this episode is a powerful reminder that progress happens one step at a time.Left foot, right foot.In This Episode We Talk AboutHow community can spark unexpected passionsThe mindset required for endurance runningWhy belief often matters more than disciplineHow visualization can prepare you for challengesWhat Erin learned from a major injury setbackThe connection between gut health and the nervous systemWhy consistency matters more than perfection in wellnessSimple habits that can transform your health over timeKey Takeaways1. Big dreams happen one step at a timeWhether you are running a mountain trail or pursuing a life goal, progress happens through small consistent actions. Break the big dream into smaller steps and celebrate the wins along the way.2. Mindset shapes what we believe is possibleErin shares how repeating the mantra “I run fifty miles for fun” helped her believe she could complete her first 100 mile race. Our minds look for evidence to support what we believe.3. Small habits create lasting healthInstead of chasing perfection, focus on simple habits done consistently. Drinking more water, walking daily, and calming the nervous system can make a powerful difference over time.About Erin McCarthyErin McCarthy is an endurance runner and nutritionist who specializes in gut health, hormones, and sustainable wellness for active women. Through her work at The Wellness Academy, she helps women understand their bodies, restore their energy, and create a clear path toward lasting health.She offers one on one coaching, group programs, and memberships designed to support women navigating digestion issues, hormonal shifts, and energy challenges.Find her here:Website: https://www.thewellnessacademygv.com/wow-membership.htmlInstagram: https://www.instagram.com/seeknourishment/Your weekly dose of inspirationGet reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox.  https://contact.connectedandwell.com/podcastLet's be friends! Find me on socialsInstagram- https://www.instagram.com/connected.and.wellFacebook- https://www.facebook.com/groups/689598025324831Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwYoga and meditation videos to help you reset. Website- https://www.connectedandwell.comWhat kind of dreamer are you?Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams.Take it here: https://tools.connectedandwell.com/dreamersquiz