189: Armour Weight, Perimenopause & Consistency

Send us Fan MailArmour Weight, Perimenopause & Why Consistency Is Different NowMost women think they have a consistency problem.They don’t.They have an Armour Weight™ problem.In this episode, Lisa explains why perimenopause changes the rules of wellness and why the strategies that worked in your 20s and 30s often stop working in midlife.Drawing from her book Unarmoured, she explores how years of stress, survival, emotional labour, and hormonal shifts can lead the body to hold protective “armour” that resists traditional diet and fitness approaches.The solution isn’t more discipline.It’s a layered approach that works with your biology, psychology, and spiritual rhythms.As Lisa writes:“There’s a kind of weight no workout or diet can touch… it’s the weight of expectation, shame, loss and survival. It’s the Armour Weight™ we wear.” In This Episode• Why consistency changes in perimenopause• How stress and survival shape the body in midlife• The myth of “more discipline”• The Wellness Alchemy Triquetra™: biology, psychology and spirituality• Why transformation in midlife requires alignment, not more effortReady for a Different Approach?If you’re tired of pushing harder and want a strategy that works with your body, you can book a Connection Call with Lisa.During the call you’ll explore:• what your body may be holding• where Armour Weight could be showing up• what consistency should look like for you in this season🔗 Book your Connection Callwww.warriorgoddesskettlebelltraining.com/watchBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...