#189 - Beyond the Hard Hat: Why Women's Health Starts at Work (ENVIRONMENTAL, VOCATIONAL, MENTAL/EMOTIONAL, and PHYSICAL Well-being) | Kahlilah Guyah (2018 Thörle Hölle Riesling Kabinett)

Send us Fan MailWhat if workplace health was about more than hard hats and safety manuals?In this episode of Women's Health, Wisdom, & WINE!, Dr. White sits down with environmental health and safety expert, entrepreneur, and consultant Kahlilah Guyah for a thought-provoking conversation about how our work environments shape our physical, mental, emotional, and vocational well-being.Together, they explore why women often carry invisible workplace burdens, how burnout and psychological safety affect long-term health, and what organizations can do to create environments where women don't just survive... they thrive.Kahlilah shares her inspiring career journey, the experiences that led her to become a leader in environmental health and safety, and the lessons she's learned about protecting her own well-being while helping organizations protect their people.Whether you're a business owner, leader, employee, or simply looking to cultivate healthier habits, this conversation offers practical insights that every woman can apply in both her professional and personal life.In This Episode, You'll Learn: Why workplace wellness is about far more than physical safety  What psychosocial hazards are and why every woman should understand them  How burnout and chronic stress affect both mental and physical health  Why healthy boundaries are essential to long-term wellness  How leaders can build psychologically safe workplaces  Lessons from entrepreneurship on resilience, leadership, and taking care of oneself  Small changes that can create healthier work environments Featured Well-being Dimensions  Environmental  Vocational Mental/Emotional Physical Favorite Quote from the Episode"Environment... It's the world around us."Connect with Kahlilah GuyahLinkedInWebsiteWork with KahlilahAbout Women's Health, Wisdom, & WINE!Women's Health, Wisdom, & WINE! is the podcast where women come together to have authentic conversations about health, personal growth, leadership, resilience, and living well with vitality across every dimension of well-being.Each episode features inspiring guests who share their stories, expertise, and practical wisdom... always with laughter, meaningful conversations, and, of course... a glass of wine.If you enjoyed this episode, please subscribe, leave a review, and share it with a friend. Together, we can build healthier lives, stronger communities, and more empowered women.Salud! 🍷Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at [email protected]