189 - Clearing Out The Mental Clutter

We've been getting organized this month, and today I wanted to talk about how I work on decluttering my brain! From the disorganized mental mess of to-do's to the ruminating nonsense of my RSD...let's discuss. Mentioned in the podcast:Take Antonia's Survey! Antonia Bowring is writing a new book, and YOU can help! The book is entitled "Leading with ADHD: The Profound, Practical, and Physical Journey" and she is crowd-sourcing insights from ADHD leaders about their journeys.  I took the survey and she interviewed me!If you are an ADHD leader, please take her survey. Take the survey here: https://www.surveymonkey.com/r/LeadingWithADHDYour opinions and experiences matter, and she is so grateful for your time. Two lucky participants will each win a $100 Amazon gift card.Get Antonia's ebook "ADHD Success Planner" Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →Learn more about Russ and ADHD Big Brother and the various ways I'm helping adults with ADHD by visiting https://www.adhdbigbrother.com.