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189: Deep Dish or Thin Crust: Vern Runs on Pizza

Episode 189 of the Rise and Run podcast, hosted by The RDMTeam, titled "189: Deep Dish or Thin Crust: Vern Runs on Pizza" was published on May 8, 2025 and runs 131 minutes.

May 8, 2025 ·131m · Rise and Run

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Summary

"Why did I ever think this was a good idea?" That 3AM alarm for Disney races is something we all question—but then the magic happens. This episode, we're joined by Vern (@RunsOnPizza), whose vibrant interviews with costumed runners have become a beloved fixture of runDisney events. Vern shares her journey from nervous first-timer in 2018 to the unofficial sideline reporter of the Run Disney community. What began as a simple desire to give creative runners a platform has evolved into somethin...

Episode Description

"Why did I ever think this was a good idea?" That 3AM alarm for Disney races is something we all question—but then the magic happens. This episode, we're joined by Vern (@RunsOnPizza), whose vibrant interviews with costumed runners have become a beloved fixture of runDisney events.

Vern shares her journey from nervous first-timer in 2018 to the unofficial sideline reporter of the Run Disney community. What began as a simple desire to give creative runners a platform has evolved into something truly special. With her broadcast journalism background and genuine love for the community, Vern arrives on the first bus (before 3:15AM!) to capture the stories behind the elaborate costumes that make runDisney races so unique.

"When I started in 2018, I don't remember seeing half of what I see today," Vern reflects on the evolution of race costumes. From foam constructions to motorized elements, the creativity continues to push boundaries—and Vern is there to document it all.

The training lull between Disney seasons can be challenging, but Greg reminds us that finding local races is key to maintaining motivation. Meanwhile, Alicia celebrates two years of her run coaching business, specializing in first-timers and marathon training with personalized weekly plans.

We spotlight the Kentucky Derby Mini Marathon with Sarah and Ashley, who take us through the unique experience of running through Churchill Downs. Plus, our extensive race reports from Flying Pig Marathon, Indy Mini, and races across the globe showcase our community's incredible accomplishments.

Whether you're planning your next costume or searching for summer race motivation, this episode captures the heart of what makes our running community so special—the creativity, support, and shared experiences that keep us rising and running.


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