189-El CORE del pie. La importancia de una buena base para correr

Consigue nuestra camiseta personalizada por solo 20€ y solo durante dos semanas en este link https://tuga-shop.com/trailevolution ¿Sabías que el pie tiene su propio "core"? En este episodio exploramos la importancia de una base fuerte para correr de manera eficiente y sin lesiones. Hablamos sobre cómo fortalecer esta zona clave y qué errores evitar para mejorar tu rendimiento. Si quieres descubrir cómo cuidar tus pies y potenciar tu carrera, no te lo pierdas. Dale play y aprende con nosotros. ‍♂️

Episode metadata supplied by the publisher feed · Published Apr 8, 2025

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189-El CORE del pie. La importancia de una buena base para correr

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This episode was published on April 8, 2025.

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