189. Getting Intentional - with Vivana

Join us for this conversation all about slowing down in order to move forward.  When we live with more intention in our lives, our whole lives will continue to blossom. Noticing ourselves and how we are feeling in the moment allows us to check in and see what are needs are.  Listen in for tips on mindfulness and how to work intentionally towards becoming the version of ourselves we want to look and feel like.Viviana is a psychotherapist trainee and certified health coach, who helps women embrace a wellness lifestyle.She is a firm believer in the power of mindful living, nutrition, and somatic healing.She currently works with individuals and families, runs a weekly mindfulness group, and facilitates social-emotional skills classes.Her goal is to help you feel calm and be more self-compassionate so you can invite more peace and fulfillment into your life.Find Viviana on IG at @vivianamindful Link to Ebook Mindful Living Guide: https://www.verymindful.com/mindful-living/Find Audrey On IG at: @helloaudreyrose 👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).  🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕