189: How to Be Less Stressed

from Beyond Fit Hosted by Jake Parker

Stress. We all have it! Lucky for you I'm a Zen master with absolutely zero stresses in my life and I'm here to teach you my ways. Jk- but I do have six tips including managing your phone, developing routines, and being grateful (yes, this actually works) to help us both stress less.

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189: How to Be Less Stressed

0:00 21:35

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GP- Penitentiary Life With Wes Watson Wes Watson I'm Wes Watson, founder of Watson Fit and your guide to becoming the BEST motherfucker you can become.In the world today people continue to look for happiness in the same place they lost it (Vices). It's a universal rule that by way of pain one arrives at pleasure.I created this podcast to share what I've learned on my journey to becoming the best individual I can be in every area. It's my mission to help you succeed and master the areas of life you're aiming to build up.Check out the site: https://weswatsonfit.com/Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1 Explicit

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How long is this episode of Beyond Fit?

This episode is 21 minutes long.

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This episode was published on December 14, 2023.

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