EPISODE · Dec 14, 2023 · 21 MIN
189: How to Be Less Stressed
from Beyond Fit · host Jake Parker
Stress. We all have it! Lucky for you I'm a Zen master with absolutely zero stresses in my life and I'm here to teach you my ways. Jk- but I do have six tips including managing your phone, developing routines, and being grateful (yes, this actually works) to help us both stress less.
Embed this episode
NOW PLAYING
189: How to Be Less Stressed
0:00
21:35
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Beyond Fit?
This episode is 21 minutes long.
When was this Beyond Fit episode published?
This episode was published on December 14, 2023.
Can I download this Beyond Fit episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!