189. how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ This week, we're letting go of the pressure to always do the right thing and embracing the truth that we are already enough. We're unpacking the root of perfectionism- why we chase approval, why we tie our worth to productivity, and how to release that weight. We'll also dive into the patterns that make life harder than it needs to be, like overthinking, decision fatigue, and procrastination (and the stories we tell ourselves that keep us stuck).Plus, I'm sharing the "I am, I have, I get to" Journal practice, affirmations, and a reminder that life gets to be easy 🤍 Grab your favourite drink, get cozy, and let's get into it!Today's Journal Prompts:1. What is one pattern that you’ve been seeing within yourself and how are you learning to release yourself from it? 2. What is one habit that you do that makes your life more difficult than it needs to be ?3. What is one thing you need to be more unapologetic with?4. What is one habit you want to start incorporating this week that will allow you to embody this unapologetic version of yourself?5. What is one belief you want to challenge this week?6. What is one reminder that you will post somewhere in your environment that reminds you of weeks soulful sunday reset?My mothers dedicated episode https://youtu.be/yA4aWhlcjoI?si=UDo5HKFGXsQkmZjlMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 welcome back to another soulful sunday reset!02:55 #1 overcoming perfectionism and chasing approval15:39 #2 indecisiveness18:27 #3 over complicating life21:52 #4 my “I am, I have, I get to” journal practice25:12 #5 procrastination, time blindness & the stories we tell ourselves32:28 #5 affirmations, mantras and the importance of self reflection35:03 outro - chatting about doing things I love#perfectionism #podcastsforwomen #selfworthmatters #selfimprovement #confidencebuilding #adhdBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.