189 - How to Optimise Sleep with Dr Greg Potter

from Fitter Food Radio · host Matt Whitmore and Keris Marsden

This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism. We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with sleep apnea, insomnia or a poor sleep routine and Greg's thoughts on blood sugar monitoring and wearable tech. Remember to rate, review and subscribe. Show Notes: Follow Dr Greg Potter on Instagram @gregpotterphd Concerned about sleep apnea? Complete the Stop Bang Screening.

Episode metadata supplied by the publisher feed · Published Jul 10, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

189 - How to Optimise Sleep with Dr Greg Potter

0:00 1:48:45

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fitter Food Radio?

This episode is 1 hour and 48 minutes long.

When was this Fitter Food Radio episode published?

This episode was published on July 10, 2024.

Can I download this Fitter Food Radio episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!