189. Is the '90-30-50 Method' legit?? Dietitians break it down

from Nutrition Awareness · host Kait Richardson, RDN & Megan Ware, RDN

Two registered dietitians who are not afraid to speak their opinions about bogus diets review TikTok's trending 90-30-50 method.Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.comFollow us on Instagram: @nutrition.awarenessOrder a copy of our books: https://www.orlandodietitian.com/shop/Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Episode metadata supplied by the publisher feed · Published Jun 4, 2025

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189. Is the '90-30-50 Method' legit?? Dietitians break it down

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