#189 Powerful Priming Meditation

"Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings." - Arianna Huffington Today, let's talk about meditation and how we can incorporate this into our daily lives. In just 10 minutes, we can focus our attention on gratitude and personal goals. Let's be more than what we think and feel.  In this episode, let me be your guide in training yourself to Mi365-ing. I encourage you to do this meditation every day and see how you can take your life to another level.   What You Need To Do:  ✅ Practice a 3-minute breathing exercise.  ✅ Practice gratitude for 3 minutes. Think of 3 moments in your life that you are thankful for.  ✅ Practice envisioning your goals for 3 minutes. Focus on 3 different things that you want to accomplish.  If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community.      For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here! https://www.mi365.me/masterclasses About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -