189: Styrketräning / Gymträning – Hur gör du rätt? Med Markus Greus

from 4Health med Anna Sparre · host 4Health med Anna Sparre

Tränar du rätt? Idag pratar vi styrketräning och gymträning med experten Markus Greus. Vilka övningar kan utgöra ett bra grundträningsprogram? Vad ska man tänka på i våra vanligaste gym-övningar? Vilka är de vanligaste felen? Dessutom – hur gör man en riktig armhävning? Hur står man i plankan? Det blir både övningar och råd till dig som tränar på gym, och till dig som vill komma igång och träna lite hemma.… läs mer Inlägget 189: Styrketräning / Gymträning – Hur gör du rätt? Med Markus Greus dök först upp på 4Health.se by Anna Sparre.

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This episode is 31 minutes long.

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This episode was published on June 9, 2018.

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