#189 | The #1 Gut Health Habit Most People Miss For Digestion, Energy & Autoimmune Support

Send us Fan MailAre you missing the one simple gut health habit that could be quietly draining your energy and worsening your autoimmune symptoms?If you’re doing “all the right things” but still feeling bloated, fatigued, or stuck in your healing journey, this episode uncovers a common root issue most people overlook. You’ll learn how your gut microbiome directly impacts your energy, digestion, and immune system—and why even small daily habits can make or break your progress.Understand the hidden gut imbalance that shows up in most people—and how it affects your energy and autoimmune health Learn a simple, realistic habit you can start today to support better digestion and microbiome balance Discover how improving your gut can help you absorb nutrients better and feel more consistent energy throughout the day Press play to uncover the simplest gut health shift that can start improving your energy, digestion, and autoimmune symptoms today.Guest: Lindsey Parsons, EdD, High Desert Health Take Lindsey’s quiz to find out which tests can help you find your root cause.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.