#189 - When clean eating isn't enough and chronic bloating persists

from Empowered Hormones with Sheradyn Dekker · host Sheradyn Dekker

If you’re doing "all the right things" eating clean, exercising, and taking supplements but the bloating and pain won’t budge, this episode is for you. We’re breaking down why clean eating isn't the same as gut healing and why "doing more" with restrictions often backfires. In this episode, we cover: Clean Eating vs. Gut Healing: Why macros alone can't fix parasites or leaky gut. The Root Causes: How the nervous system, SIBO, and hormones keep you bloated. The Restriction Trap: Why cutting more foods destroys diversity and fuels food fear. Stop Guessing: Using functional testing (GI 360, CoBiome, DUTCH) to find your "why." First Steps: Support motility and digestion without adding more "rules." Stop guessing and start testing. Your gut isn't broken, it’s just sending a signal. P.S If you are tired of the guessing game and want solutions, lets jump on Zoom for a quick call and brainstorm how to get to the root cause of your IBS. Book here. LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Book a Free Gut Health Planning Session HERE See omnystudio.com/listener for privacy information.

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When clean eating isn't enough and chronic bloating persists

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#189 - When clean eating isn't enough and chronic bloating persists

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This episode is 20 minutes long.

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This episode was published on February 3, 2026.

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