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🏃‍♂️ 18K R. Suave - Estrategia de Hidratación y de Suplementación para Media Maraton de Valdepeñas

EPISODE · Feb 18, 2024 · 16 MIN

🏃‍♂️ 18K R. Suave - Estrategia de Hidratación y de Suplementación para Media Maraton de Valdepeñas

from Alberto Morcu Entrena y Cuenta: El Podcast · host Alberto Morcu

En el entrenamiento de rodaje largo suave de hoy te cuento cual va a ser mi estrategia de hidratación y de suplementación para la Media Maratón de Valdepeñas. Hoy acabo la semana de entrenamientos running 7 de 14 para la Media Maratón de Donosti y la última semana de carga de entrenamientos del segundo bloque. SUSCRÍBETE AQUÍ Y APOYA ESTE PROYECTO 👇👇👇 🟡 https://bit.ly/3jQRxwD 🟢 NO TE OLVIDES DE ACTIVAR LA CAMPANITA 😅😅😅 ▬▬▬▬▬▬▬▬▬▬ 📩 Ponte en contacto conmigo en [email protected]

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🏃‍♂️ 18K R. Suave - Estrategia de Hidratación y de Suplementación para Media Maraton de Valdepeñas

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