19 - 7 More Tips To Get You Off The Blood Sugar Roller Coaster

If you’re tired of the energy crashes, intense cravings, and brain fog that seem to show up no matter what you eat, this episode is for you. In this follow-up to the popular blood sugar episode (#3), I’m sharing seven everyday habits that go beyond food pairing to help you feel balanced, energized, and in control—without giving up carbs.As a Type 1 Diabetic and Nutritional Therapist, I live and breathe blood sugar regulation, and I’m here to show you how simple shifts can make a big difference. Whether you’re new to this or looking to build on what you’ve already learned, these tools will support your body naturally.In this episode, you’ll learn:Why blood sugar balance matters for everyone—not just diabeticsWhat it means to “eat protein or fat first”—and why it worksHow a short walk after meals can lower glucose spikesWhy going too long without eating throws your body out of balanceThe surprising connection between stress, sleep, and your blood sugarHow strength training and smart snacking create long-term stabilityLet’s Stay Connected:If this episode resonated with you, it would mean the world if you’d leave a quick review. Your reviews help spread the message of nourishment over restriction—and help other women find this show!👉 Be sure to hit “subscribe” so you don’t miss future episodes, and come say hi over on Instagram: @healthywithcourtneyyNew to fitness and don't know where to start? Grab my FREE bodyweight workout! Check Out My ebook: Glow From WithinWork with me