19. A better way to "get back on track"

from Happiness with Jess · host Jess Knapp

Episode 19 Welcome back to HappIness With Jess! In today’s episode Jess talks about her recent vacation and the importance of taking rest and breaks from working out. She gives 3 things she does to get back to healthy habits after drinking, eating, and not exercising for a week. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Episode metadata supplied by the publisher feed · Published Oct 17, 2023

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19. A better way to "get back on track"

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