19. A better way to "get back on track"

What this episode covers

Episode 19 Welcome back to HappIness With Jess! In today’s episode Jess talks about her recent vacation and the importance of taking rest and breaks from working out. She gives 3 things she does to get back to healthy habits after drinking, eating, and not exercising for a week. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

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Frequently Asked Questions

How long is this episode of Happiness with Jess?

This episode is 21 minutes long.

When was this Happiness with Jess episode published?

This episode was published on October 17, 2023.

What is this episode about?

Episode 19 Welcome back to HappIness With Jess! In today’s episode Jess talks about her recent vacation and the importance of taking rest and breaks from working out. She gives 3 things she does to get back to healthy habits after drinking,...

Can I download this Happiness with Jess episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.