19: A{Live} Now: The Consequence of What Goes Unspoken

What is unspoken, undone, and unacknowledged - what needs to be expressed and doesn’t get air time - goes back in and rots inside of us. The Consequence of Sound a song by Regina Spektor, has been inspiring me to explore the consequence of what goes unspoken, and how it affects the world we live in and our bodies.Learn about ways you can shift and use your voice and expression to have a healthier body and how the language of Sanskrit connects with this song. A Little About A{Live} NowI’ve found that when I share what’s true in the moment, there is so much ALIVENESS and fullness in me.That’s why I started the the A{Live} Now mini-series, which is within the Embody Podcast. This is the second episode and I intend to share what’s happening in my real life and in my inner world, what’s truly full and alive now.What’s alive now in me has often been what’s filled the juicy stuff of life: themes, joys, or challenges that others may also be experiencing, a fear and other emotions that bring me to the edge of my fullest expression in the moment.As you listen, I will also share snippets of how you can support your own heart and soul, know yourself, be your fullest, or heal and love yourself. Links, Article, and ResourcesAll Show Notes for This Episode📝https://candicewu.com/alive-now-the-consequence-of-what-goes-unspokenPodcast Homepage🎧https://candicewu.com/podcastNewsletter & Embody Community💌https://candicewu.com/embody-communityCandice Wu Page on Facebook👫https://facebook.com/EmbodyYourNatureFollow Candice on Instagram📷https://instagram.com/EmbodyYourNature Show Notes & Timestamps00:00 Intro & Welcome00:44 Sponsored by the Soul Body Women’s Retreat02:16 Getting to the Song: “The Consequence of Sounds"02:50 Spoken Word03:27 Exploring the Consequence of Things Unspoken04:24 Words Going Back Inside06:10 Not All Doom and Gloom07:19 Food Is Anything You Take in Through the Senses07:57 How We Digest Experiences in Live08:40 What Can We Do? Clearing Out the Gunk 🙈.09:21 Healing Trauma: One Step10:29 Family Constellations - Working With What is Inherited11:19 Another Technique: Journaling11:38 Using My Voice to Express12:26 What Wants to Have Expression in the Moment?13:02 Feeling Into What's Alive Presently13:39 How Does My Body Want to Move or Be?14:02 What Wants to Come Through Is Essential to the Planet |the Energy Needs to Move Through Us15:06 More About the Song: Maintenance Mode15:43 Quote "Getting Stuck in the Machine"16:09 Quote "National Geographic Was Being Too Graphic ..."16:26 Quote "The World That Has Made Us Can No Longer Contain Us ..."16:36 if We Keep Holding in What We Have to Say, We Affect the World.16:59 in Sync With Sanskrit18:12 Encourage You to Listen (To the Song), and Notice ....19:48 Ally With Death21:26 Question of the Day: "What's Alive Now?"21:43 Sendoff