#19 A New Kind of Resolution

The start of a new year holds incredible potential—especially when you approach it with clarity, intention, and goals that actually matter to you. In this episode of Better Than Before Breast Cancer, we talk about how to turn the page on the past and begin writing the healthiest, happiest chapter of your life.

You'll learn why New Year's resolutions don't have to feel cliché or pointless—and how the right goals, rooted in emotion and meaning, can become powerful drivers for lasting change. Whether you want to feel better in your body, improve your mindset, or create a more fulfilling daily life, this episode will help you begin with purpose.

This episode is for you if:

• You're craving a fresh start but feel stuck or unsure of where to begin

• You've made resolutions before that didn't stick and want a new approach

• You're ready to create health goals that are aligned with your values—not just numbers on a scale

• You want to start the year feeling empowered, inspired, and supported

Resources:

Claire Kinsella Holtje

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