#19 Anousha Madani How Fitness Transformed My Mental Health

In this episode of Zen and Now, host Kishen Morar speaks with Anousha Madani, an online fitness coach originally from Persia, now based in Italy. Anousha shares her inspiring fitness journey, detailing how she overcame personal challenges, including depression and physical setbacks, to find her passion for fitness and coaching. She emphasizes the importance of mental health in fitness, her personalized coaching approach, and the accessibility of TRX training. Anusha also discusses cultural differences in fitness and nutrition, and the significance of empathy in coaching, and offers valuable advice for those starting their fitness journey.Follow her journey here:Instagram: https://www.instagram.com/anousha.madani/My Socials:🔗 Connect: https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.